1:1 Intensive Guided Program

A guided journey to reset your health, energy, and inner balance

Intro

The 13‑Week Seasonal Program is designed to support a gentle reset of both body and mind through simple daily rituals and positive habits.

This journey focuses on restoring energy, improving sleep, and creating a sense of calm within the nervous system.

Rooted in holistic, nature‑led principles, the program follows the rhythms of the seasons and the five elements. Through guided sessions and practical tools, you will learn how small, intentional changes in daily life can support long‑term wellbeing, balance, and resilience.

This is not about quick fixes. It is about creating sustainable shifts that help you reconnect with your body’s natural rhythms and develop habits that support you well beyond the program.

About the program

This is a 13‑week guided journey made up of seven in‑depth sessions, each lasting 60 to 90 minutes.

Together, these sessions explore the foundations of wellbeing through food, water, breath, movement, and rest.

You will be supported with practical tools, reflection, and gentle accountability as you build habits that feel realistic and meaningful.

What the journey looks like

13‑Week Seasonal Program

  • Eating and Foundations

    • Introduction to the program and how the journey unfolds

    • Review of your health assessment and food diary

    • Clarifying your personal wellbeing goals

    • Building awareness around food choices and habits

    • Gentle guidance around resetting and supporting the body

    • Practical take‑home tools and simple daily practices

  • Drinking and Hydration

    • Understanding the role of hydration in wellbeing

    • Exploring the importance of water in the body and environment

    • Simple practices to support healthy hydration

    • Tools and ideas for mindful fluid intake

    • Personalised challenges to build supportive habits

  • Breathing and the Nervous System

    • Understanding the role of oxygen in the body

    • Reconnecting with conscious breathing

    • Learning simple breath practices for calm, focus, and energy

    • Exploring how breath supports rest and stress balance

    • Access to guided breathwork practices

    • Practical tools to integrate into daily life

  • Eating and Internal Balance

    • Understanding the connection between inner and outer environments

    • Exploring organ support and restorative rhythms

    • Learning about staple foods and simple nourishment

    • Developing awareness of how food supports seasonal wellbeing

    • Practical recipes and everyday tools

  • Moving and Energy

    • Exploring movement that supports your natural constitution

    • Understanding how movement influences energy and motivation

    • Simple ways to bring more movement into daily life

    • Connecting movement with cycles and seasonal rhythms

    • Gentle practices to support balance and vitality

  • Resting and Restoration

    • Understanding the role of rest in healing and balance

    • Exploring sleep, mindfulness, and meditation

    • Creating supportive evening and rest routines

    • Learning about different types of rest

    • Building practices that nourish body and mind

  • Eating in Rhythm

    • Creating intentional dining environments

    • Exploring seasonal eating and body cycles

    • Understanding food pairing and simple nourishment principles

    • Developing sustainable habits for long‑term wellbeing

    • Practical tools and recipes to continue beyond the program

    Optional extra
    Six‑week tongue analysis available as an add‑on.

Person standing with arms outstretched at sunrise or sunset, silhouetted against a bright sky over a landscape with mountains and a body of water.

  • This program is designed for those who feel ready to take a deeper, more intentional approach to their wellbeing.

    You may resonate with this journey if you:

    • Want to feel more balanced in body, mind, and lifestyle

    • Are ready to build healthier daily habits

    • Feel curious about working with food, breath, water, movement, and rest

    • Want structure and guidance without pressure

    • Value learning, reflection, and gentle accountability

    • Are open to meaningful, sustainable lifestyle change

  • People often choose this program to support:

    • Greater energy and clarity

    • Deeper, more restful sleep

    • A calmer nervous system and improved stress balance

    • A stronger understanding of their body’s needs

    • Healthier digestion and daily routines

    • Increased confidence in making supportive lifestyle choices

    • Habits that feel sustainable rather than overwhelming

    • Seven guided sessions, each 60 to 90 minutes

    • Personal health and food reflection tools

    • Access to session guides and resources

    • Recipes and practical lifestyle ideas

    • Take‑home challenges and seasonal rituals

    • Ongoing support throughout the program

    • Discounts in the Conscious Good Vibes online shop

    • Optional tongue analysis add‑on

  • £1500

    7 Sessions

    That’s £142 per transformative session with unlimited comms, takeaways, session guides to keep, recipe inspo and much more. Complete the form below to find out more.

Next step

If this program feels aligned for you, we invite you to get in touch to learn more about upcoming intakes and how to join the next seasonal journey.

Let’s connect

Whenever you feel ready, share a little about what’s on your mind and we’ll take it from there.

We aim to respond within 1–2 business days.

  • "Investing in this wellness journey with Sarah has been one of the best decisions I have ever made!"

    Kim

  • "Working with Sarah has been great! Sessions were so educational! I've gained crucial knowledge on how I can best work with my body and felt very comfortable with Sarah guiding me (because she's lovely!)."

    Alyssa

  • "The way I think about food has changed along with how I prepare food. I am learning to acknowledge the foods that I am consuming and how they are benefiting and serving my body."

    Ash