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Our services are designed to support you as an individual - not a diagnosis.
We focus on simple, natural practices that help your body restore balance and vitality over time.

We offer a range of coaching options to meet you where you are. From personalised 1:1 support and intensive guided programs to self‑paced practices and one‑off diagnostic sessions, our work is designed to support you through different seasons of your health journey, gently, practically, and with care.


1:1 Holistic Health
Coaching


Guided Programs
& Practices


Self-Guided /
Ongoing Support

1:1 Holistic Health Coaching

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This offering provides a deeper level of support for those wanting personalised guidance and a more intentional approach to healing.

  • Personalised, holistic coaching that honours each body and journey

  • Based on natural healing and the body’s innate wisdom

  • Supportive, educational guidance to explain your body’s responses

  • Emphasises food as medicine, lifestyle balance, and natural rhythms

  • Aims to restore lasting balance, vitality, and well-being, not quick fixes

  • Builds sustainable daily habits for mental, physical, emotional, and spiritual health

  • For those seeking deeper understanding, guidance, and accountability

  • A gentle, transformative path to reconnect with and own your health

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Intensive Guided Program

This program offers gentle structure and support, while still encouraging personal responsibility, self-awareness, and trust in the body’s own healing capacity.

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  • An intensive, structured, guided program designed to support your wellbeing at your own pace

  • Rooted in natural health principles, seasonal living, and body awareness

  • Combines education, practical tools, and simple daily practices

  • Supports balance, clarity, and sustainable lifestyle change

  • Encourages deeper connection to the body, food, and natural rhythms

  • Accessible, grounding support you can return to again and again

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One‑Off Diagnostic Session

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A calm, supportive way to begin or reset your health journey. Encourages confidence, self‑trust, and informed next steps.

  • This offering provides a focused starting point for those seeking clarity, reassurance, and gentle direction on their wellbeing journey.

  • A one‑off consultation designed to help you understand what may be influencing how you feel

  • Rooted in holistic, nature‑led principles that look beyond symptoms

  • Offers personalised insight into lifestyle patterns and areas of imbalance

  • Provides practical guidance you can apply straight away

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Self-Guided / Ongoing Support

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This option offers the freedom to work through your journey independently, with the comfort of knowing support is only a call away.

  • Self‑guided programs designed to support your wellbeing at your own pace

  • Rooted in the same holistic, nature‑led principles as our 1:1 work

  • Allows you to work through practices and teachings in your own time

  • Supported by ongoing access when guidance or reassurance is needed

  • Encourages confidence, self‑trust, and deeper body awareness

Learn more

Investing in this wellness journey with Sarah has been one of the best decisions I have ever made!

– Kim - Former client