We mapped out a plan to achieve the goals I had set and discussed many different areas which I found both interesting and educational. Sarah created a safe and comfortable environment and allowed for an open conversation where lots of questions could be asked and answered. There was no judgment in these sessions which allowed me to feel more open to discuss my needs/goals and explore different ways to achieve these.
The way I think about food has changed along with how I prepare food. I am learning to acknowledge the foods that I am consuming and how they are benefiting and serving my body. I have also learnt more about seasonal foods which I am now trying to incorporate into my meals. I am also paying more attention to the properties certain foods have and when feeling as if i am lacking in an area (eg. Energy or immune system etc) then I am spending time choosing foods that contain the right nutrients and properties to rebalance my body.
I really like how Sarah structured the session, her evident knowledge and the non judgemental environment that was created. I loved how the first session had a tea to try…it felt like instantly I was on a new path of putting goodness in to my body just by having a new tea to drink whilst we were chatting. I also really like the follow ups and the feeling of being able to contact Sarah at any time for support or with questions.
I think Sarah is already showing her passion and knowledge of her field at such an early stage of her career in nutrition and believe she will do some amazing things and help a lot of people
I can not thank Sarah enough. I went to her with peri menopause symptoms, which apparently my gp said I was going through. I was put on hrt. My symptoms through the months were worse. Night sweats, trouble sleeping, fatigue you name it. I approached Sarah as I knew she was an expert in this field. She recommended a drink she specially tailored to my needs. I was to take a spoon mixed in with milk shortly before bed. I'm not kidding you, 7 days in and my night sweats vanished!!! 2 weeks later my head touched the pillow and I was out for the count. Amazing. I totally recommend speaking to Sarah and will seek advice again before going to the gp.
I have been drinking the Dusty Rose Radiance elixir daily for a few months now and the results have been amazing!
Not only has my skin become clearer, plumper, and more radiant, but I’ve also noticed new hair growth and stronger, healthier hair. My joints feel better, movement is easier, and my mood feels much more balanced.
On top of that, it’s been a real gut health booster, a great “gut sweeper” that leaves me feeling lighter and more energized.
Smooth to sip and packed with benefits, this drink has become a daily must-have for me! I like to drink mine with hot water as a herbal tea with some fresh mint ! Much recommended!
I came to Sarah because I had developed perioral dermatitis mixed with an acne breakout and wanted to take a more holistic approach to healing. I filled out a questionnaire, from which Sarah created a bespoke plan and presentation for me. She took time to look into my food and lifestyle choices and suggest reasons and small changes that I could make to create change. I learnt a lot about my body and what could be causing the changes in my skin - from this, I implemented a few changes. I learnt that these didn't have to be extreme, just little tweaks here and there. Following our sessions and the changes in my diet and lifestyle, my skin cleared up, and I now have a much better understanding of how my body works and what it needs. Thank you, Sarah, your help has been invaluable!!
Your product - Terra Firma is amazing. I think it's really fabulous. I thought it was delicious. Honestly, I loved it because I love my coffee and I do still have coffee in the morning. Im having the Terra Firma at night because I like to have a little warm something or other in the evening. And I used to sometimes do a little decaf coffee, but I don't really like to drink coffee at all in the evening. This is a really good alternative. And I thought it was delicious. I love the cinnamon. I made it with hot water and then topped up with milk and little bit of honey and it was delicious. I just thought it was fab. I like the consistency, having lots of amazing, herbs and spices in it. Thank you. I thought it was really, really delicious
Wonderful recommendations from Sarah! All the hair products you’ve listed are great! I have been trying so many different things, and nothing has worked! I’ve been on this for about four months, and I’ve really noticed a difference with my hair and skin.
Thank you Sarah for giving me my confidence back !
Investing in this wellness journey with Sarah has been one of the best decisions I have ever made!
Filling in the health assessment at the beginning of this journey, I identified a number of things that I hoped would change. I've suffered with chronic pain for years, pain that woke me up in the night regularly and that even with doctors help, I hadn't been able to shift.
I was hoping to learn more about my body and feel more in control of my health and weight.
After 7 sessions (on the 13-week restorative program), I can truly say I learnt more than I could have imagined! The sessions have helped me to understand myself and my body so much better. I've created new healthy habits that have changed my day-to-day life. I'm sleeping better, my pain has dramatically reduced and I've lost a stone so far which has helped me feel so much healthier!
I would absolutely recommend Sarah to anyone who is looking to understand themselves and their body better, and move towards health and wellness in every area of their lives!
Working with Sarah has been great! Sessions were so educational!
I've gained crucial knowledge on how I can best work with my body and felt very comfortable with Sarah guiding me (because she's lovely!).
I was experiencing acne, bloating and extreme period pain. Sarah has helped me understand what food best suits me in transforming to better health and I've noticed the shifts! I'm on a journey and the next thing for me is to build more consistency with new foods. I've also found a new passion for food prep and cooking, which has never been natural to me. I feel confident to move forward and so happy to have started!
If you have symptoms where your body is flaring up or in pain, this is an approach that will open up possibility in creating change within. A plus to this program is Sarah's drinks, which are awesome, she made me a specific mix which supported my journey throughout, I felt its power and it tasted good too! She also gave me holistic tools that I use often for further transformation and healing. Thank you so much Sarah! I've got a tool box to keep!
Sarah concocted a personalized bedtime beverage for me, specifically designed to alleviate my sleep difficulties. To prepare the drink, I combined the powder with honey and coconut oil, and then incorporated oatmilk. Not only did the drink possess a pleasant taste, but it also proved to be remarkably effective in promoting restful sleep. I wholeheartedly endorse this remedy for individuals grappling with sleep issues.
