Beef Stew

This hearty dish is packed with nutrients and can support overall health and well-being. It is a dish that brings warmth and comfort to the body during the colder months and aids in building blood. The slow cooking process reflects and brings calmness to our Vata. This process also allows the flavors to meld together, resulting in a delicious and comforting meal. Overall, beef stew is a nutritious and satisfying dish that can provide numerous health benefits.

• Ingredients

  • 500g diced beef (any variety good for stewing)
    1 parsnip, chopped water or stock
    1/3 shopped Daikon
    2 Garlic Cloves
    1 cob corn, de-kerneled
    1 leek, sliced

    1 bay leaf
    2 carrots, chopped
    1 tbsp Astragalus powder
    Strip cut in pieces of Kombu Seaweed
    1 tbsp Miso
    1 tbsp Ghee
    Optional seasonal veg

• Directions

  Warm ghee in a pot, fry leek and garlic until glossy. In the same pot sear the outer layer of beef with salt and pepper on medium heat. Cover meat with water-stock, miso and astragalus. Bring to boil and simmer for 40 minutes. Add vegetables and a bay leaf and simmer until vegetables are cooked.

  Options to serve with:
  – Steamed green beans
  – Cavolo Nero seasoned with salt and lime juice
  – Soaked and rinsed Rice
  – Spiral noodles.